Beating sugar addiction requires more than just staying away from sweet treats. This book leads you through the process of getting off sugar, feeling good about yourself, and living a healthier lifestyle.
MICHELE CHEVALLEY HEDGENutritionist | Health Writer | Presenter
Michele Chevalley Hedge is the owner and founder of A Healthy View and works as a nutritionist, health writer and presenter in Sydney, Australia. Michele is often introduced as the ‘modern-day nutritionist’ who loves to eat and cook, and believes ‘extremes’ do not work - real food does.
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Michele, thank you for your wonderful presentation at the Department of Defence – MCDSPO (Mine Warfare and Clearance Diving Systems Program Office). The presentation was fun, engaging and inspirational and it got EVERYONE talking about sugar and the importance of healthy eating, which is what it’s all about… my team and I have already made changes… we have ditched the jelly bean jar and introduced the homemade protein balls for when that sugar craving hits!
Thank you again for providing this crucial information in such a personable and enjoyable way, while still being direct and “telling it how it is!
Susan HowiesonBusiness Support Manager (MCDSPO), Department of Defence
Michele’s warm and personable energy is underpinned by a rigorous knowledge of nutrition, health and wellness. She gives you usable tips that you can apply to your day-to-day life immediately, but doesn’t set the standard so high that you feel overwhelmed.
Jessica RichJournalist, Nine News
“Michele, 10! and I am not just being kind.”
Gemma SutherlandEditor of Body & Soul - Australia's leading Health Guide
Students at Wenona have had the pleasure of learning from Michele Chevalley Hedge about good nutrition, and making wise lifestyle choices. Our young women are encouraged to take responsibility for their health, to use common sense in making decisions, and to be balanced in their approach to living a good life. Presented in a respectful and thoughtful manner, the nutrition sessions by Ms Chevalley Hedge are fun, lively and informative. Our girls respond well to being treated as adults, and are encouraged to ask questions that are relevant and important to them. The sessions are not overly analytical but they are based on factual information rather than folklore, and this enables our girls to modify what they eat, how much exercise they take, and how much sleep they get, according to their circumstances.
Dr Briony ScottPrincipal - Wenona School, North Sydney
“With our continued focus on Strength of mind and well-being we will definitely be looking for opportunities to further leverage A healthy View in the Future! ”
Amanda MatehaereHead of Markets| Human Resources | Westpac Institutional Bank
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Sugar is just as addictive as cocaine, but it’s cheap, legal and socially acceptable. It’s our hope that this book serves as a motivating guidebook and a beacon of hope for the millions of people struggling with sugar addiction.