Beating sugar addiction requires more than just staying away from sweet treats. This book leads you through the process of getting off sugar, feeling good about yourself, and living a healthier lifestyle.
MICHELE CHEVALLEY HEDGENutritionist | Health Writer | Presenter
Michele Chevalley Hedge is the owner and founder of A Healthy View and works as a nutritionist, health writer and presenter in Sydney, Australia. Michele is often introduced as the ‘modern-day nutritionist’ who loves to eat and cook, and believes ‘extremes’ do not work - real food does.
Receive a free chapter of Beating Sugar Addiction for Dummies
Michele's warm and personable energy is underpinned by a rigorous knowledge of nutrition, health and wellness. She gives you usable tips that you can apply to your day-to-day life immediately, but doesn't set the standard so high that you feel overwhelmed.
Jessica RichJessica Rich - Journalist, Nine News
"Michele, 10! and I am not just being kind."
Gemma SutherlandEditor of Body & Soul - Australia's leading Health Guide
Students at Wenona have had the pleasure of learning from Michele Chevalley Hedge about good nutrition, and making wise lifestyle choices. Our young women are encouraged to take responsibility for their health, to use common sense in making decisions, and to be balanced in their approach to living a good life. Presented in a respectful and thoughtful manner, the nutrition sessions by Ms Chevalley Hedge are fun, lively and informative. Our girls respond well to being treated as adults, and are encouraged to ask questions that are relevant and important to them. The sessions are not overly analytical but they are based on factual information rather than folklore, and this enables our girls to modify what they eat, how much exercise they take, and how much sleep they get, according to their circumstances.
Dr Briony ScottDr Briony Scott - Principal - Wenona School, North Sydney
"With our continued focus on Strength of mind and well-being we will definitely be looking for opportunities to further leverage A healthy View in the Future! "
Amanda MatehaereHead of Markets| Human Resources | Westpac Institutional Bank
"Wow – thank you for all your energy and effort that you put into the presentation. From my point of view – the presentation was pitched at the right level covering the boys as well as the parents. The level of information was enough for the boys to digest and gave the parents the notion that they play a very important task in supporting their boys with nutrition. The boys now understand how good nutrition plays a major role in performance. It’s all about educating the boys on the right foods to eat.”
Peter MurphyExecutive Director, Shore Foundation at SHORE , North Sydney
Join our mailing list and receive a free chapter of Beating Sugar Addiction for Dummies.
Sugar is just as addictive as cocaine, but it’s cheap, legal and socially acceptable. It’s our hope that this book serves as a motivating guidebook and a beacon of hope for the millions of people struggling with sugar addiction.