Beating sugar addiction requires more than just staying away from sweet treats. This book leads you through the process of getting off sugar, feeling good about yourself, and living a healthier lifestyle.
MICHELE CHEVALLEY HEDGENutritionist | Health Writer | Presenter
Michele Chevalley Hedge is the owner and founder of A Healthy View and works as a nutritionist, health writer and presenter in Sydney, Australia. Michele is often introduced as the ‘modern-day nutritionist’ who loves to eat and cook, and believes ‘extremes’ do not work - real food does.
"Our rowers at Queenwood have taken on board some of the tips Nutritional Medicine Practitioner Michele Hedge , owner of A Healthy View, shared with them. It was great to see these girls exchanging some of their sugary snacks with protein rich and nutrient dense snacks."
Daniel Kozey Director of Sport - Queenwood School for Girls
I have come back glowing….thank you so much for a wonderful couple of days, so much fun and friendship - I could have done with a couple more days !! It was very precious to be able to spend the quality time with Bec and take in the glorious food and surroundings. I feel as though I have a new lease on life and look forward to counting my sugars now that I know this has been my problem.
Katherine Jones Executive Assistant - Pandora
"Wow – thank you for all your energy and effort that you put into the presentation. From my point of view – the presentation was pitched at the right level covering the boys as well as the parents. The level of information was enough for the boys to digest and gave the parents the notion that they play a very important task in supporting their boys with nutrition. The boys now understand how good nutrition plays a major role in performance. It’s all about educating the boys on the right foods to eat.”
Peter Murphy Executive Director, Shore Foundation at SHORE , North Sydney
“What a fabulous weekend that exceeded all my expectations. I was indeed nourished. The healthy and thoughtfully designed menus by Michele nourished my body and Fiona’s yoga sessions nourished my soul and mind. I learnt so much and left feeling both energised and relaxed. The weekend was made all the more special by sharing this special time with my daughter. Thank you so much Michele and Fiona.”
Mrs Alexandra Harper ead of Early Childhood - Redlands
"Thank you A Healthy View for an educational day to the Year 10 students.
What we observed was our students completely engaged, learning, surprised at certain foods and laughing as they learned about the importance of hidden sugars and how it effects not just their physical body , but their brain and emotional body too."
Greig Harland Year 10 Adviser, PDHPE Teacher, Georges River Grammar